{"product_id":"chilgoza-pine-nuts","title":"Chilgoza | Pine Nuts | Pinenuts","description":"\u003ch1\u003e\u003cspan data-preserver-spaces=\"true\"\u003eChilgoza | Pine Nuts | Pinenuts\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eBuy Chilgoza Pine nuts imported from Lebanon.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan data-preserver-spaces=\"true\"\u003eBuy Pine Nuts | Chilgoza Online\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003ePine Nuts kernels, called Chilgoza, are imported from Lebanon, Syria, and Turkey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThe scientific name of this nut is Pinus gerardiana. It is an evergreen tree found in the Himalayan region.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan data-preserver-spaces=\"true\"\u003eChilgoza Online\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThey are rich in calories and contain vitamins like thiamin, niacin, and vitamin B6. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThey also have minerals like iron, magnesium, phosphorus, potassium, copper, manganese, selenium, and zinc.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThey are used to make pesto sauce, added to salads, or used as a topping on pizzas and pasta. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan data-preserver-spaces=\"true\"\u003eBuy Pine Nuts online चिलगोजा\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eBuy them online from us at the best price.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eWe offer premium quality Nuts that are sourced from the best farms worldwide.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan data-preserver-spaces=\"true\"\u003ePine Nuts Price\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eShop now and get them delivered to your doorstep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThey are the edible seeds of pine trees and have been a food source for thousands of years.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThese little gems are packed with nutrients and make a delicious and healthy addition to any meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eHere on our website, we offer the finest quality available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eOur nuts are perfect for cooking and baking and make a great topping for salads and other dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eOrder your nuts today, and enjoy the many benefits they have to offer!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThey are an excellent source of essential vitamins and minerals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThey are known for their unique flavor and texture. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eIt adds a rich, nutty taste to recipes, and their delicate texture makes them a perfect addition to baked goods.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan data-preserver-spaces=\"true\"\u003ePine Nuts Glycemic Index\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThe glycemic index measures how quickly a food raises blood sugar levels. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eFoods with a high glycemic index are more likely to cause spikes in blood sugar levels. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eIt has a low glycemic index, so they are unlikely to cause spikes in blood sugar levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThey are an excellent source of essential vitamins and minerals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThey are also a good source of protein and fiber.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan data-preserver-spaces=\"true\"\u003eChilgoza during Pregnancy\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThey are good sources of essential nutrients and are generally considered safe to eat during pregnancy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eHowever, it is important to speak with your healthcare provider before eating them or any other type of nut during pregnancy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThey are an excellent source of essential vitamins and minerals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThey are also a good source of antioxidants, which can help protect the body against free radical damage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThey are a great choice if you’re looking for a healthy and delicious way to add more nutrition to your diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eOrder your Chilgoza today, and enjoy all the benefits they have to offer!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan data-preserver-spaces=\"true\"\u003ePine Nuts nutritional facts per 100 Grams\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable width=\"387\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\" width=\"387\"\u003eNutritional values per 100 Grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd rowspan=\"3\" width=\"162\"\u003eFruit\u003c\/td\u003e\n\u003ctd colspan=\"2\" width=\"225\"\u003ePine Nuts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" width=\"225\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" width=\"225\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eCalories\u003c\/td\u003e\n\u003ctd colspan=\"2\" width=\"225\"\u003e673\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eGlycemic Index\u003c\/td\u003e\n\u003ctd colspan=\"2\" width=\"225\"\u003e15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003e \u003c\/td\u003e\n\u003ctd width=\"126\"\u003eQuantity\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e% Daily Value*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eEnergy\u003c\/td\u003e\n\u003ctd colspan=\"2\" width=\"225\"\u003e 2815 KJ (673 kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eTotal Fat \u003c\/td\u003e\n\u003ctd width=\"126\"\u003e68 g\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e87%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eSaturated fat\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e  4.9 g\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e25%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003ePolyunsaturated fat \u003c\/td\u003e\n\u003ctd width=\"126\"\u003e34.701g\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e43% \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eMonounsaturated fat\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e18.764 g\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e45% \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eCholesterol \u003c\/td\u003e\n\u003ctd width=\"126\"\u003e0 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eSodium \u003c\/td\u003e\n\u003ctd width=\"126\"\u003e2 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003ePotassium \u003c\/td\u003e\n\u003ctd width=\"126\"\u003e597 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eTotal Carbohydrate \u003c\/td\u003e\n\u003ctd width=\"126\"\u003e13 g\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eDietary fiber \u003c\/td\u003e\n\u003ctd width=\"126\"\u003e  3.7 g\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eSugar \u003c\/td\u003e\n\u003ctd width=\"126\"\u003e   3.6 g\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eProtein\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e 13.69 g\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e27%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\" width=\"387\"\u003eVitamins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eVitamin A equivalent\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e1.00 mcg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003ebeta-Carotene\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e17.00 mcg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003elutein zeaxanthin\u003c\/td\u003e\n\u003ctd width=\"126\"\u003eNine mcg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eThiamine (B1)\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e0.364 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e30%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eRiboflavin (B2)\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e0.227 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e17%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eNiacin (B3)\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e4.387 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e27%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003ePantothenic acid (B5)\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e0.31 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eVitamin B6\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e0.09 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eFolate (B9)\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e34 mcg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eVitamin B12\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e0 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eCholine\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e55.8 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e0.8 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eVitamin E\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e9.33 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e25%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eVitamin K\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e53.9mcg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e45%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\" width=\"387\"\u003eMinerals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eCalcium\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e16 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e1.60%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eCopper\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e1.32 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e66%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eIron\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e5.53 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e31%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e251 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e60%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eManganese\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e8.8 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e440%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003ePhosphorus\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e575 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e58%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003ePotassium\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e597 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e17%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eSelenium\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e0.7 mcg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eSodium\u003c\/td\u003e\n\u003ctd width=\"126\"\u003eTwo mcg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eZinc\u003c\/td\u003e\n\u003ctd width=\"126\"\u003e6.45 mg\u003c\/td\u003e\n\u003ctd width=\"99\"\u003e43%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\" width=\"387\"\u003eOther Constituents\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eWater\u003c\/td\u003e\n\u003ctd colspan=\"2\" width=\"225\"\u003e2.28 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"162\"\u003eLycopene\u003c\/td\u003e\n\u003ctd colspan=\"2\" width=\"225\"\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\" width=\"387\"\u003e*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs to be approximated using US recommendations for adults. Source: USDA Nutrient Database\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\" width=\"387\"\u003eUnits :  μg = micrograms, mg = milligrams, IU = International units\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\" width=\"387\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\" width=\"387\"\u003eCalories, proteins, minerals, and Vitamins in 100g.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003e\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThey are an excellent source of essential vitamins and minerals. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThey contain high magnesium, potassium, iron, zinc, phosphorus, copper, manganese, selenium, and calcium levels. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThey have many health benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThey have been shown to improve heart health, lower cholesterol levels, and help regulate blood sugar levels. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan data-preserver-spaces=\"true\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e","brand":"Mahima Fruit","offers":[{"title":"500 Gms","offer_id":46160778592490,"sku":"CHILGOZA500GM","price":249.0,"currency_code":"INR","in_stock":true},{"title":"1 Kg","offer_id":46160778625258,"sku":"CHILGOZA1KG","price":450.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/5276\/3114\/files\/Chilgoza.jpg?v=1785504661","url":"https:\/\/kurticulltur.store\/products\/chilgoza-pine-nuts","provider":"Aayari fab","version":"1.0","type":"link"}