{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds","description":"\u003ch1\u003ePumpkin Seeds Buy Online\u003c\/h1\u003e\n\u003cp\u003ePumpkin seeds are seeds from Pumpkin, cleaned and packed for you. In Hindi, it called as \u003cspan\u003eकद्दू के बीज.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eWhat are pumpkin seeds\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA pumpkin seed roasted with salt for eating, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhite in the outer shell and Light green in color when the husk peeled. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe best Immunity booster packed with Vitamins \u0026amp; minerals is the lip-smacking eating pumpkin seed. These seeds are usually flat and have unequal oval shapes. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePumpkin seeds contain a blend of fatty acids like antioxidants, Amino acids omega-3 and omega-6, and fiber. This blend is helpful for both the Liver and Heart.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith a lot of healthy fats, which are vital to the body for energy, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhich helps hold vitamins and protect your brain, body, and heart health issues.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBuy pumpkin seeds at the best price online. \u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eFood value and Health benefits of pumpkin seeds\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e Tasty salty seeds to your food roasted with Himalayan Pink Salt. Help the right metabolic strength as it is with the right amount of Phosphorous, which helps Metabolism,\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eSome scientists suggest that pumpkin seeds help reduce the risk of breast, colon, lung, prostate stomach types of cancer. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePerfect supplement for Hair Loss with a hectic lifestyle, excessive dihydrotestosterone (DHT) may cause many problems for men. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eToo much DHT causes hair loss with baldness in males. Eating Pumpkin seeds may grow hair follicles to lower their growth phase.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003ePumpkin seeds for blood pressure and Heart\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e A good source of Magnesium is often lacking in our diet. Also, a current diet with Omega 3 fatty acids is missing; it helps add omega 3. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIt controls Blood pressure.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAids to form healthy bones\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eControls blood sugar levels\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlaque of the blood arteries reduces atherosclerosis.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe fatty buildup of fat on the artery walls\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eControls heart disease risk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReduce the risk of irregular heartbeat (arrhythmias) and blood clots (thrombosis),\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealthy Magnesium is needed for blood pressure.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cb\u003ePumpkin seeds for Bladder \u0026amp; Prostate Health\u003c\/b\u003e \u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThese Seeds help relieve signs of benign prostatic hyperplasia (BPH), an issue in which the prostate gland enlarges. Pumpkin seeds extract your healthy urinary tract and prevent prostates problems.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePumpkin seeds help limit the urethra ( a duct by which urine is conveyed out of the body) and trouble and Irritation while urinating, which causes issues during urination.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003ePumpkin Seeds Healthy Snacks during Weight Loss.\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eExcellent vegan iron source. Very good for our Immune system and Metabolism in the body. It also contains proteins, vitamin B, \u0026amp; Magnesium. High fatty acids help retain healthy blood vessels and are the best source of zinc and fiber content. These fibers, which are consumed, take a longer time to digest.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt keeps your stomach full for longer and keeps you from fattening junk foods.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003ePumpkin seeds for Type 2 Diabetes\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003ePumpkin seed powder has contents with a blood-glucose-lowering effect, and eating these may help reduce blood sugar levels in people with type 2 diabetes, Hence improving Insulin regulation.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe rich magnesium content of pumpkin seeds helps in a positive effect on diabetes patient maintaining their sugar levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese will also help you replace your junk food diet like chips, burgers, and pizza with Pumpkin seeds.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\u003cb\u003ePumpkin seeds for Weight Gain\u003c\/b\u003e \u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTo gain extra weight, you can eat a mix of thirty grams daily of roasted almonds, cashew nuts, flax seeds, pumpkin seeds, sunflower seeds, and walnuts. These help you gain nutrients and vitamins required for weight gain.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cb\u003ePumpkin seeds for sexual health\u003c\/b\u003e \u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePumpkin seed is associated with good sexual health. Pumpkin seeds rich in Zinc\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThese help in preventing testosterone and boost sperm production in men. Necessary Zinc-rich foods help the body produce testosterone,\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cb\u003ePumpkin Seeds Protein\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e \u003c\/b\u003e\u003cspan\u003ePumpkin Seed with a twenty-nine percent rich source of protein as per required daily proteins. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOne percent of Vitamin A and eighteen percent of iron, and five percent of Calcium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWith wealthy sixty-five percent of Magnesium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWith a high Omega 3 and Omega 6 fatty acids and fiber \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNuts and Seeds It is a good source of vitamins during your snack time, which helps your body.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cb\u003ePumpkin Seed Effect on Tridosha\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIt helps balance your Vata, Pitta, and Kapha Dosha as per Ayurveda texts\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cb\u003ePumpkin Seed a Vegan Diet\u003c\/b\u003e \u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e With the best protein form, it is the best raw food without animal products, a Vegan diet. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThose were suffering from hyperthyroidism due to lacking Zinc as a vital source of synthetic thyroid hormones.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegan replacement for Zinc from other sound sources. Like crab, lobster, and oysters. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIts Macronutrient richness lowers cravings for hunger and food consumption by repeated snack eaters.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThese seeds are a nutritional vegan substitute for eggs, meat, and fish.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cb\u003e Pumpkin Seed Recipe \u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWith these, you will love this healthy gluten-free treat. Enjoy breakfast and snacks.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSubstitute for cashew paste in basic gravy paste in most dishes, Desserts like health bars, Oatmeal, and Pudding.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHomemade protein powder recipe.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTasty delights with Mango pulp, yogurt smoothie, and Porridge. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou can blend these poppy seeds into food and bakery products for baked goods like bread, cakes, and muffins. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cb\u003eHow many pumpkin seeds are healthy to eat \u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA proper dosage by doctors is 30 grams (one and a half tablespoons of Pumpkin seeds), \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIf your fiber intake is less, then there might be digestion system adverse effects.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cb\u003eProduct Specification Of Pumpkin Seed\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHigh-Quality Kernels Pumpkin Seeds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNon-Split, non-damaged\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrigin from India\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eForeign bodies are less than 0.1 % \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWith a look of Green interior color and white in the outer husk, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEdible Oval and Flat in shape. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePumpkin seeds with anthelmintic quality. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIf consumed correctly, it is the best source of health benefits with tremendous results.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTasty, Crispy, and delicious seeds.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eYou can include it in a gluten-free diet.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNon-Genetically Modified (GMO)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efulfill your spicy snacks cravings when you are hungry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGood food for sexual health enriched with Proteins, Vitamins, and minerals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eThese seeds are rich in Zinc, which helps in Hair Loss (androgenic alopecia)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThese may improve the menstrual cycles; hence, it helps as a supplement for PCOS in Women with High fatty acids like Omega 3. It is useful during Women's periods or menstrual cycles.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTry these roasted olive oils with a mix of dry fruits like raisins, walnut, peanut, pistachio, cumin, and chipotle, and a pinch of salt with the masala.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe nutritious portion of food for pets \u0026amp; dogs a Pumpkin seeds.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegan supplements for your pets. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou can ground these seeds and add them to your choice of pet food, which acts like anti germs (anthelmintic), acts on their digestive system, and helps strengthen to clear worms from the gut entirely from the digestion system of the dog.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealthy food for the family makes you energetic and nourished.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cb\u003eStorage Information of Pumpkin Seed \u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eStore in a cool and dry place, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKeep away from direct sunlight after opening the packet.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePack in a clean airtight container after opening the packaging.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cb\u003ePumpkin Seed during Pregnancy\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eOne of the safest food to eat during pregnancy, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContain many of the required nutrients for the fetal growth of the baby.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDoctors prescribe additional zinc supplements during pregnancy, and Pumpkin seeds can be vegan zinc supplements. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIt helps with rich antioxidants\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eNutrients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable class=\"t1\" cellpadding=\"0\" cellspacing=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"td1\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNutritional values per 100 Grams\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td2\" valign=\"bottom\"\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eFruit\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td3\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003ePumpkin seeds\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td4\" valign=\"bottom\"\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eCalories\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td5\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003e443\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td6\" valign=\"bottom\"\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eGlycemic Index\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td7\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003e75\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td8\" valign=\"bottom\"\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td9\" valign=\"bottom\"\u003e\n\u003cp class=\"p6\"\u003e\u003cb\u003eQuantity\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td10\" valign=\"bottom\"\u003e\n\u003cp class=\"p6\"\u003e\u003cb\u003e% Daily Value*\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td11\" valign=\"bottom\"\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003eEnergy\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td12\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp class=\"p7\"\u003e\u003cb\u003e1853 KJ (443 kcal)\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td13\" valign=\"bottom\"\u003e\n\u003cp class=\"p8\"\u003e\u003cb\u003eTotal Fat\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td14\" valign=\"bottom\"\u003e\n\u003cp class=\"p9\"\u003e\u003cb\u003e17 g\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td15\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e27%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eSaturated fat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e3.4 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p12\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e     \u003c\/span\u003e20%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td19\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003ePolyunsaturated fat\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td20\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e18 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td21\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e40% \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td22\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eMonounsaturated fat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td23\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e22 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td24\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e18% \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td19\" valign=\"bottom\"\u003e\n\u003cp class=\"p9\"\u003e\u003cb\u003eCholesterol\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td20\" valign=\"bottom\"\u003e\n\u003cp class=\"p9\"\u003e\u003cb\u003e0 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td21\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p9\"\u003e\u003cb\u003eSodium\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p9\"\u003e\u003cb\u003e19 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p9\"\u003e\u003cb\u003ePotassium\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p9\"\u003e\u003cb\u003e916 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e29%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td25\" valign=\"bottom\"\u003e\n\u003cp class=\"p9\"\u003e\u003cb\u003eTotal Carbohydrate\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td26\" valign=\"bottom\"\u003e\n\u003cp class=\"p9\"\u003e\u003cb\u003e59 g\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td27\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e17%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eDietary fiber\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e17 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e74%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eSugar\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p5\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e      \u003c\/span\u003e0.1 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td28\" valign=\"bottom\"\u003e\n\u003cp class=\"p9\"\u003e\u003cb\u003eProtein\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td29\" valign=\"bottom\"\u003e\n\u003cp class=\"p9\"\u003e\u003cb\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e22 g\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td30\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e47%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td31\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp class=\"p13\"\u003e\u003cb\u003eVitamins\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td32\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eVitamin A equivalent\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td23\" valign=\"bottom\"\u003e\n\u003cp class=\"p5\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e    \u003c\/span\u003e49 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td24\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td19\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003ebeta-Carotene\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td20\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e4.7 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td21\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003elutein zeaxanthin\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e8.4 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eThiamine (B1)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p5\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e1.41 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e1%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td19\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eRiboflavin (B2)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td20\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e0.34 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td21\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eNiacin (B3)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e7.2 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e6%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td22\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003ePantothenic acid (B5)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td23\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e7.3 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td24\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e4.2%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td19\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eVitamin B6\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td20\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e1.13 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td21\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e1%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eFolate (B9)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e1.53 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e1%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eVitamin B12\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e0 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td19\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eCholine\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td20\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e54 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td21\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e15%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eVitamin C\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e1.9 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e0.8%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td19\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eVitamin E\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td20\" valign=\"bottom\"\u003e\n\u003cp class=\"p5\"\u003e37.8 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td21\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e26%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td33\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eVitamin K\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td34\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e1.1 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td35\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td31\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp class=\"p13\"\u003e\u003cb\u003eMinerals\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td11\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eCalcium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td20\" valign=\"bottom\"\u003e\n\u003cp class=\"p5\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e98 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td21\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e52%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eCopper\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e1.46 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e1%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eIron\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e4.3 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e19%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td19\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eMagnesium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td20\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e329 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td21\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e74%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eManganese\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e2.8 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e1%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003ePhosphorus\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e107 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e5%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td19\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003ePotassium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td20\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e646 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td21\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e19%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eSelenium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p5\"\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e77 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e0.2%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td16\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eSodium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td17\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e9 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td18\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e34%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td28\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eZinc\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td29\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003e5.59 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td30\" valign=\"bottom\"\u003e\n\u003cp class=\"p10\"\u003e8%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td31\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp class=\"p13\"\u003e\u003cb\u003eOther Constituents\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td36\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eWater\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td37\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp class=\"p7\"\u003e0.82\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td38\" valign=\"bottom\"\u003e\n\u003cp class=\"p11\"\u003eLycopene\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td39\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp class=\"p7\"\u003e0\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td40\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp class=\"p14\"\u003e*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td41\" valign=\"middle\" colspan=\"3\"\u003e\n\u003cp class=\"p15\"\u003e\u003cb\u003eUnits :\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/b\u003eμg = micrograms, mg = milligrams, IU = International units\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td42\" valign=\"middle\" colspan=\"3\"\u003e\n\u003cp class=\"p15\"\u003e†Percentages are roughly approximated using \u003cb\u003eUS recommendations for adults\u003c\/b\u003e. Source: \u003cb\u003eUSDA Nutrient Database\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"p16\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cb\u003eThose Allergic to Pumpkin Seeds\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease avoid Pumpkin Seeds if you intend to be allergic. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eConsult a doctor before the consumption of this product.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mahima Fruit","offers":[{"title":"500 Gms","offer_id":46160782885098,"sku":"PUMPKINSEEDS500GM","price":250.0,"currency_code":"INR","in_stock":true},{"title":"1 Kg","offer_id":46160782917866,"sku":"PUMPKINSEEDS1KG","price":349.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/5276\/3114\/files\/pumkin_seeds_online.jpg?v=1785504711","url":"https:\/\/kurticulltur.store\/products\/pumpkin-seeds","provider":"Aayari fab","version":"1.0","type":"link"}