Ajwa dates (Ajwa Khajoor)
Ajwa dates (Ajwa Khajoor)
Ajwa Dates Online
Ajwa Khajoor
Price of Ajwa Dates | Holy Date
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Nutritional values per 100 Grams
|
Fruit |
Ajwa Dates |
|
|
Calories |
276.9 |
|
|
Glycemic Index |
42 |
|
|
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Quantity |
% Daily Value* |
|
Energy |
1,107 KJ (274 kcal) |
|
|
Total Fat |
0.12 g |
0% |
|
Saturated fat |
0.1 g |
0% |
|
Polyunsaturated fat |
0.4 g |
|
|
Monounsaturated fat |
0.1 g |
|
|
Cholesterol |
0 mg |
0% |
|
Sodium |
1.2 mg |
0% |
|
Potassium |
0 mg |
6% |
|
Total Carbohydrate |
71.8 g |
29% |
|
Dietary fiber |
6.8 g |
22% |
|
Sugar |
64.9 g |
|
|
Protein |
1.21 g |
|
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Vitamins |
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|
Vitamin A equivalent |
3 mg |
3% |
|
beta-Carotene |
0 μg |
0% |
|
lutein zeaxanthin |
32 μg |
0% |
|
Thiamine (B1) |
0.01 mg |
1% |
|
Riboflavin (B2) |
0.07 mg |
1.2% |
|
Niacin (B3) |
0.36 mg |
2% |
|
Pantothenic acid (B5) |
0.79 mg |
14% |
|
Vitamin B6 |
0.2 mg |
8% |
|
Folate (B9) |
26.53 μg |
7% |
|
Vitamin B12 |
0 μg |
0% |
|
Choline |
9.5 mg |
1.5% |
|
Vitamin C |
0.2 mg |
0% |
|
Vitamin E |
0.1 mg |
1% |
|
Vitamin K |
2.7 μg |
1.4% |
|
Minerals |
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|
Calcium |
36 mg |
4% |
|
Copper |
0.362 mg |
2% |
|
Iron |
7.83 mg |
24% |
|
Magnesium |
11.9 mg |
6% |
|
Manganese |
0.260 mg |
23% |
|
Phosphorus |
68 mg |
5% |
|
Potassium |
1013.2 mg |
22% |
|
Selenium |
Three mcg |
13% |
|
Sodium |
0 mg |
0% |
|
Zinc |
0.49 mg |
2.8% |
|
Other Constituents |
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|
Water |
5.12 |
|
|
Lycopene |
0 |
|
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*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Units : μg = micrograms, mg = milligrams, IU = International units |
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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