Buy Dried Anjeer | Dried Fid | Fig Dry Fruit
Buy Dried Anjeer | Dried Fid | Fig Dry Fruit
Dried figs are the perfect sweet, healthy snack for those looking for something sweet and nutritious.
Anjeer, also referred to as fig, is a round-shaped dried fruit with a hole in the middle.
Buy Anjeer Dry Fig
Dried Figs are full of fiber, vitamins, and minerals, and Dried Anjir is a healthy and delicious way to satisfy your sweet tooth.
Dry Anjeer Fruit
With their chewy texture and rich flavor, dried figs will become your new favorite snack!
It contains small edible seeds, which make it crunchy. The fruit is sweet, soft, and has a dark brown hue.
Dried Fig
Although being a dry fruit, it is quite juicy.
Dry Anjeer | Fig Dry Fruit
They have a high content of soluble fiber and various antioxidants.
They are often added to ice creams or milkshakes, or smoothies.
Dried figs are a great boon for pregnant ladies. They help their digestive system as well as help with multiple vitamins and Minerals.
Anjeer Dry fruit
The nutrients in this area are known to do away with fat particles in the bloodstream.
Thus, ensuring uninterrupted blood flow.
These dried fruits are also known to ease pre-menstrual symptoms.
If consumed as part of a well-balanced and Moderated diet, a small serving of 5 to 6 dry figs can be enjoyed by you without issues like a rapid increase in blood sugar.
Dried Fig Glycemic Index
Dried fig Glycemic Index is 62
|
Nutritional values per 100 Grams |
||
|
Fruit |
Dried Anjeer / Dry Figs |
|
|
Calories |
252 |
|
|
Glycemic Index |
62 |
|
|
|
Quantity |
% Daily Value* |
|
Energy |
1041 KJ (252 kcal) |
|
|
Total Fat |
1 g |
0% |
|
Saturated fat |
0.1 g |
0% |
|
Polyunsaturated fat |
0.4 g |
|
|
Monounsaturated fat |
0.1 g |
|
|
Cholesterol |
0 mg |
0% |
|
Sodium |
1 mg |
0% |
|
Potassium |
232 mg |
6% |
|
Total Carbohydrate |
64.8 g |
22% |
|
Dietary fiber |
9.8 g |
38% |
|
Sugar |
48 g |
|
|
Protein |
4.9 g |
1% |
|
Vitamins |
||
|
Vitamin A equivalent |
0 μg |
0% |
|
beta-Carotene |
6 μg |
1% |
|
lutein zeaxanthin |
32 μg |
0% |
|
Thiamine (B1) |
0.09 mg |
8% |
|
Riboflavin (B2) |
0.11 mg |
3% |
|
Niacin (B3) |
0.64 mg |
4% |
|
Pantothenic acid (B5) |
0.647 mg |
12% |
|
Vitamin B6 |
0.106 mg |
6% |
|
Folate (B9) |
13.41 μg |
3% |
|
Vitamin B12 |
0 μg |
0% |
|
Choline |
23.5 mg |
4% |
|
Vitamin C |
1.2 mg |
1% |
|
Vitamin E |
0.35 mg |
2% |
|
Vitamin K |
4.7 μg |
3% |
|
Minerals |
||
|
Calcium |
162 mg |
6% |
|
Copper |
0.110 mg |
1% |
|
Iron |
2.03 mg |
14% |
|
Magnesium |
68 mg |
16% |
|
Manganese |
0.760 mg |
33% |
|
Phosphorus |
99.83 mg |
6% |
|
Potassium |
1013.2 mg |
22% |
|
Selenium |
0.9 mcg |
1.6% |
|
Sodium |
14.9 mg |
1% |
|
Zinc |
0.82 mg |
10% |
|
Other Constituents |
||
|
Water |
82.9 |
|
|
Lycopene |
0 |
|
|
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
||
|
Units : μg = micrograms, mg = milligrams, IU = International units |
||
|
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
||