Kalmi Dates | Safawi Dates
Kalmi Dates | Safawi Dates
Safawi Dates (Kalmi Dates)
Moist and soft dates that are moist, especially in Saudi Arabia, contain deep black hues are Safawi dates ( Kalmi Dates).
Safawi Dates | Safavi Dates
They are considered stone fruit as they contain just one seed surrounded by fruity flesh.
Safawi Dates are also known as Kalmi dates. They are of medium to large size.
Kalmi Dates
They are suitable for vegans. It is also a natural sweetener and can easily substitute sugar in any sweet dish.
Dates as a Natural Sweetener for Diabetic
Dates have been a natural sweetener since the ancient days of cooking.
With a rich caramel flavor, they are fabulously sweet and chewy. They are a Nature's Candy.
Sucrose, fructose, and Glucose are natural sugars found in dates.
They are used for Diabetic patients. It is a perfect snack for an instant energy burst.
They are used in Laddus and most other Indian sweets to substitute sugar.
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They are perfect for gifting loved ones during various festivals, especially Diwali, Christmas, and Eid.
It boosts energy; hence they are ideal for consuming while observing fast.
Safawi Dates (kalmi) During pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
Please consult your doctor before consuming this.
The consumption of dates can defeat inflammation and stress caused in the brain.
It has a high proportion of natural dietary fiber and antioxidants, like anthocyanins, ferulic acid, caffeic, Etc.
They are known to help in the treatment of Alzheimer's and dementia.
Iron is vital for forming RBCs in the body; it contains an ample amount of iron, reducing the chance of Anemia.
Safawi Khajoor
Iron is also required to produce certain hormones in the body.
They are also known to do away with intoxications from the body.
Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate sluggish feelings.
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It contains nutrients that help regain energy immediately; hence it is recommended to consume it after workouts.
The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion.
It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, Etc.
Safawi(Kalmi) Dates Origin
They are grown in the region of Madinah in Saudi Arabia.
Its botanical name of it is Phoenix dactylifera.
These dates are of the semi-dry type.
HOW TO USE
They get along well with various barfi. They are consumed alone without cooking or adding to anything else.
Excellent for smoothies, barfi, or a good companion to mix dry fruit smoothies.
It is also used to make various sauces.
They add life to authentic Indian desserts like laddu energy balls. Salads are also garnished with it.
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NUTRIENTS (100 GRAMS)
The foremost part of dates consists of sugar and carbohydrates, followed by fiber and protein.
They also have Polyphenols, antioxidants that have anti-inflammatory properties. It contains vitamins and other crucial elements like potassium, magnesium, and iron.
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Nutritional values per 100 Grams |
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Fruit |
Safawi Dates |
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Calories |
276.9 |
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Glycemic Index |
42 |
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Quantity |
% Daily Value* |
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Energy |
1,107 KJ (274 kcal) |
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Total Fat |
0.12 g |
0% |
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Saturated fat |
0.1 g |
0% |
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Polyunsaturated fat |
0.4 g |
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Monounsaturated fat |
0.1 g |
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Cholesterol |
0 mg |
0% |
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Sodium |
1.2 mg |
0% |
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Potassium |
0 mg |
6% |
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Total Carbohydrate |
71.8 g |
29% |
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Dietary fiber |
6.8 g |
22% |
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Sugar |
64.9 g |
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Protein |
1.21 g |
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Vitamins |
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Vitamin A equivalent |
3 mg |
3% |
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beta-Carotene |
0 μg |
0% |
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lutein zeaxanthin |
32 μg |
0% |
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Thiamine (B1) |
0.01 mg |
1% |
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Riboflavin (B2) |
0.07 mg |
1.2% |
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Niacin (B3) |
0.36 mg |
2% |
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Pantothenic acid (B5) |
0.79 mg |
14% |
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Vitamin B6 |
0.2 mg |
8% |
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Folate (B9) |
26.53 μg |
7% |
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Vitamin B12 |
0 μg |
0% |
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Choline |
9.5 mg |
1.5% |
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Vitamin C |
0.2 mg |
0% |
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Vitamin E |
0.1 mg |
1% |
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Vitamin K |
2.7 μg |
1.4% |
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Minerals |
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Calcium |
36 mg |
4% |
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Copper |
0.362 mg |
2% |
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Iron |
7.83 mg |
24% |
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Magnesium |
11.9 mg |
6% |
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Manganese |
0.260 mg |
23% |
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Phosphorus |
68 mg |
5% |
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Potassium |
1013.2 mg |
22% |
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Selenium |
Three mcg |
13% |
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Sodium |
0 mg |
0% |
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Zinc |
0.49 mg |
2.8% |
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Other Constituents |
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Water |
5.12 |
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Lycopene |
0 |
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*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Units : μg = micrograms, mg = milligrams, IU = International units |
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions from moderate to critical.
Some People may face allergic reactions to date fruits. Those who are allergic, please don't consume this or consult your doctor.
STORAGE AND SHELF LIFE
It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or it will lose its freshness.