Brazil Nuts | Amazon Nuts
Brazil Nuts | Amazon Nuts
Brazil Nuts (Amazon Nuts)
Brazil nuts have a soft buttery texture with a delicious nutty taste, making it a tasty exotic dry fruit food.
Their smooth, buttery texture and nutty flavor are typically enjoyed blanched or raw.
One of the best nuts looks alike jackfruit seed but is tasty with a nutty flavor.
Brazil nuts are enclosed in a spherical fruit having a dark brown hue. The outer covering is very hard.
Brazil Nuts (Amazon Nuts)
The nuts also have a hard brown covering. About 18 to 20 pods are present in one fruit, and the nuts are off-white, along with some brown spots.
Amazon Nuts
These nuts resemble a coconut and have a nutty and creamy texture.
The nuts have a high selenium content which is essential to deal with serious ailments.
Buy Brazil Nuts
They not only support the immune system but also deal with inflammation.
Consumption of these nuts ensures healthy thyroid.
They are also known to regulate blood sugar levels.
Rich in Iron.
Brazil Nuts Selenium
Calcium zinc and Above Selenium,
Boost Immunity and Feed The Brain.
|
Nutritional values per 100 Grams |
||
|
Fruit |
Brazil nuts |
|
|
Calories |
657 |
|
|
Glycemic Index |
9 |
|
|
|
Quantity |
% Daily Value* |
|
Energy |
2748 KJ (657 kcal) |
|
|
Total Fat |
332 g |
509% |
|
Saturated fat |
79 g |
398 % |
|
Polyunsaturated fat |
24 g |
140% |
|
Monounsaturated fat |
22 g |
134% |
|
Cholesterol |
0 mg |
0% |
|
Sodium |
2.1 mg |
0% |
|
Potassium |
656 mg |
19% |
|
Total Carbohydrate |
13 g |
2% |
|
Dietary fiber |
9 g |
34% |
|
Sugar |
2.8 g |
|
|
Protein |
12 g |
27% |
|
Vitamins |
||
|
Vitamin A equivalent |
0 μg |
0% |
|
beta-Carotene |
0 μg |
0% |
|
lutein zeaxanthin |
0 μg |
0% |
|
Thiamine (B1) |
1.01 g |
1% |
|
Riboflavin (B2) |
0.042 mg |
0% |
|
Niacin (B3) |
0.2 mg |
0% |
|
Pantothenic acid (B5) |
0.3 mg |
0.2% |
|
Vitamin B6 |
0.13 mg |
0% |
|
Folate (B9) |
1.53 mcg |
1% |
|
Vitamin B12 |
0 μg |
0% |
|
Choline |
23.5 mg |
15% |
|
Vitamin C |
0.9 mg |
0.8% |
|
Vitamin E |
7.81 mg |
6% |
|
Vitamin K |
3.1 μg |
0% |
|
Minerals |
||
|
Calcium |
798 mg |
82% |
|
Copper |
0.46 mg |
1% |
|
Iron |
2.3 mg |
12% |
|
Magnesium |
379 mg |
74% |
|
Manganese |
1.8 mg |
1% |
|
Phosphorus |
107 mg |
5% |
|
Potassium |
657 mg |
47% |
|
Selenium |
1915 μg |
23% |
|
Sodium |
3.1 mg |
3% |
|
Zinc |
4.59 mg |
5% |
|
Other Constituents |
||
|
Water |
1.9 |
|
|
Lycopene |
0 |
|
|
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. US recommendations for adults source USDA Nutrient database |
||
|
Units : μg = micrograms, mg = milligrams, IU = International units |
||