Almonds sliced | Chopped Badam | Almond FLakes | Sliced Almonds

Cut almonds are also referred to as almond flakes. These nuts are perfectly sliced into thin pieces and are considered the storehouse of vital nutrients.

Chopped Badam

It is used widely for garnishing various bakery products like cakes and cookies.

Cut Badam Almond Sliced

Our product does not contain any preservatives and has a low amount of sugar, and Vegans can enjoy it without hesitation.

Other Names

Almond Flakes

Almonds sliced

Chopped Badam

Sliced Almonds

It is a completely natural product and is gluten-free as well. It is ideal for consumption while observing fast and perfect for gifting your loved ones during various festivals, especially Diwali.

NUTRIENTS (100 GRAMS)

These nuts are known for Vitamin E and protein. It contains a perfect amount of fiber along with healthy fat. Elements like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest. They are packed with various antioxidants like phytic acid.

Nutritional values per 100 Grams
Fruit	Sliced Almonds
Calories	578.9
Glycemic Index	0
	Quantity	% Daily Value*
Energy	308 KJ (74 kcal)
Total Fat	50 g	74%
Saturated fat	3.9 g	18%
Polyunsaturated fat	12.4 g	27%
Monounsaturated fat	29.1 g	45%
Cholesterol	0 mg	0%
Sodium	1.2 mg	0%
Potassium	732 mg	19%
Total Carbohydrate	21.8 g	6.9%
Dietary fiber	12.8 g	54.2%
Sugar	4.8 g
Protein	21.9 g	21%
Vitamins
Vitamin A equivalent	0 μg	0%
beta-Carotene	0 μg	0%
lutein zeaxanthin	0 μg	0%
Thiamine (B1)	0.211 mg	14%
Riboflavin (B2)	1.014 mg	32%
Niacin (B3)	3.385 mg	24%
Pantothenic acid (B5)	0.647 mg	12%
Vitamin B6	0.13 mg	0%
Folate (B9)	41 μg	33%
Vitamin B12	0 μg	0%
Choline	0 mg	0%
Vitamin C	0 mg	0%
Vitamin E	26.2 mg	16%
Vitamin K	4.2 μg	3%
Minerals
Calcium	262 mg	20.7%
Copper	0.3 mg	3%
Iron	3.9 mg	19%
Magnesium	263 mg	76%
Manganese	139 mg	43%
Phosphorus	484 mg	37%
Potassium	209 mg	12%
Selenium	1.9 mcg	2.6%
Sodium	14.9 mg	1%
Zinc	0.82 mg	10%
Other Constituents
Water	6.4
Lycopene	0
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

ALLERGIC CONTENT

It is a potent allergic food that might trigger various immune reactions from moderate to critical.

PREGNANCY

They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.

HOW TO USE IT

Savory food is garnished using almonds, a good companion to ice cream and chocolate. They get along with sweet dishes and add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc. One can be consumed alone without cooking or adding to anything else.

HEALTH BENEFITS

It is well-known that they are very beneficial for developing our brains. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower.

Almond Flakes

They also increase memory capacity.

The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended for people who are looking forward to losing weight.

Sliced Almonds

Almonds help in regulating the gastrointestinal tract due to the presence of fiber. It takes care of digestion-related problems and promotes the growth of healthy bacteria, which in turn makes your immunity stronger.

The content of vitamin E and vitamin A makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer.

Being rich in antioxidants promotes healthy cell growth and protects cells from oxidation and premature aging.

Blood sugar levels are regulated and stabilized by consuming nuts containing magnesium, which helps develop insulin resistance. They play an integral part in regulating type 2 diabetes.

It helps in Abnormal changes in your lens, which can prevent by consuming it moderately, and it safeguards your eyes from other damages.

They are good for the nervous system, bone health, and mental alertness. Folic acid content is precise, which protects the baby from any defects.

STORAGE AND SHELF LIFE

Almonds easily last up to half a year if stored without moisture. If you have opened the packet, make certain that you store it in an airtight container; otherwise, you will lose its crunchiness.