Dried Apricot | Pitted Apricot
Dried Apricot | Pitted Apricot
Dried Apricot | Dried Pitted Apricot
It is made by drying these Khubani fruits. The dried fruit is sweet and chewy.
Depending on the drying process, it has either an orange or brown hue.
Pitted Apricot | Sheema Pazham
Sun-dried have a darker shade, while mechanically dried are lighter. They are dried in a controlled environment and treated with sulfur.
They have high sugar content; thus, only 3 to 4 Khubani are recommended daily.
Overconsumption of these fruits can lead to weight gain.
Apricot Khubani Dry Fruits
Besides being beneficial for the skin, they are also beneficial for the eyes.
They are a delicious fruit that is enjoyed in various ways.
Our pitted apricots are perfect for snacking on, adding to recipes, or using as a topping.
They are hand-picked and flavorful, making them the perfect choice for your next snack.
Khubani without seeds
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Apricot Dry Fruit
It is an excellent source of dietary fiber and vitamins A & C, making it a great food to include in your daily diet.
Khumani
They have been known to help regulate blood sugar levels, improve eye health and increase overall energy levels.
Add them to your favorite yogurt or cereal for a quick and
They are safe for dogs but shouldn’t be given regularly.
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Nutritional values per 100 Grams |
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Fruit |
Apricots |
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Calories |
241 |
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Glycemic Index |
57 |
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Quantity |
% Daily Value* |
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Energy |
201 KJ (49 kcal) |
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Total Fat |
0.2 g |
0% |
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Saturated fat |
0.1 g |
0 % |
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Polyunsaturated fat |
0.3 g |
0% |
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Monounsaturated fat |
0.2 g |
0% |
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Cholesterol |
0 mg |
0% |
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Sodium |
1.1 mg |
0% |
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Potassium |
247 mg |
9% |
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Total Carbohydrate |
13 g |
2% |
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Dietary fiber |
1.9 g |
8.2% |
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Sugar |
53 g |
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Protein |
2.1 g |
3% |
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Vitamins |
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Vitamin A equivalent |
1926 μg |
7% |
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beta-Carotene |
1694 mcg |
11% |
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lutein zeaxanthin |
0 μg |
0% |
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Thiamine (B1) |
0.01 g |
1% |
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Riboflavin (B2) |
0.02 mg |
0% |
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Niacin (B3) |
2.2 mg |
1% |
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Pantothenic acid (B5) |
0.17 mg |
0.2% |
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Vitamin B6 |
0.1 mg |
0% |
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Folate (B9) |
0.23 μg |
0% |
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Vitamin B12 |
0 μg |
0% |
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Choline |
13.5 mg |
5% |
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Vitamin C |
10.2 mg |
7% |
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Vitamin E |
4.1 mg |
1% |
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Vitamin K |
3.1 μg |
0% |
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Minerals |
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Calcium |
13 mg |
5% |
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Copper |
0.46 mg |
1% |
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Iron |
0.3 mg |
1% |
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Magnesium |
9 mg |
4% |
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Manganese |
0.8 mg |
1% |
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Phosphorus |
7 mg |
5% |
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Potassium |
257 mg |
47% |
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Selenium |
0.2 mcg |
0% |
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Sodium |
1.1 mg |
0% |
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Zinc |
0.9 mg |
0.5% |
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Other Constituents |
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Water |
133 |
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Lycopene |
0 |
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*Percent Daily Values are based on a 2,000-calorie diet. Using US recommendations for adults, your daily values may be higher or lower depending on your calorie needs. Source: USDA Nutrient Database. |
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Units : μg = micrograms, mg = milligrams, IU = International units |
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