Medjool Dates | Medjoul Khajoor
Medjool Dates | Medjoul Khajoor
Medjool Dates Online
Medjool dates are considered the oldest dates and have an amazing sweetness.
They are referred to as the Diamond of dates or the King of dates.
Buy Medjool dates | Medjoul Dates Online
It has a chewy texture and is larger.
Morocco is its origin and has a brown hue.
They are more elongated as compared to others.
It is also a natural sweetener and can easily substitute sugar in any sweet dish.
Kurma Medjool | California Dates
They are perfect for gifting loved ones during various festivals, especially Diwali and Eid.
It boosts energy; hence they are ideal for consuming while observing fast. Medjool Khajur is suitable for vegans.
HOW TO USE
They add life to authentic Indian desserts like laddu energy balls. Salads are also garnished with it.
They get along well with various Barfi.
They are also used to make various sauces.
Dates can be consumed by themselves without cooking or adding to anything else. They are a good companion to smoothies.
Medjoul Dates During Pregnancy
During pregnancy, dates are safe to eat.
They are High in calories and carbohydrates,
So be aware of the number you're eating per day.
It is advised to have 3 to 4 only in a day.
Please consult your Doctor before consumption during pregnancy.
They prevent DNA damage and regulate hormone production.
The consumption of dates can defeat inflammation and stress caused in the brain.
It has a high proportion of natural dietary fiber and antioxidants, like anthocyanins, ferulic acid, caffeic, etc.
They are known to help in the treatment of Alzheimer's and dementia.
Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate sluggish feelings.
They are also useful for regulating diarrhea. It contains nutrients that help regain energy immediately; hence it is recommended to consume it after workouts.
Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.
They are also known to do away with intoxications from the body.
They are also helpful in inducing labor. The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion.
It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc.
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions from moderate to critical.
NUTRIENTS (100 GRAMS)
The foremost part of dates consists of sugar and carbohydrates, followed by protein.
Medjool Khajoor contains vitamins and other crucial elements like potassium, magnesium, and iron.
They also have Polyphenols, antioxidants that contain anti-inflammatory properties. They also contain both soluble and insoluble fibers.
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Nutritional values per 100 Grams |
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Fruit |
Medjoul Dates |
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Calories |
276.9 |
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Glycemic Index |
42 |
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Quantity |
% Daily Value* |
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Energy |
1,107 KJ (274 kcal) |
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Total Fat |
0.12 g |
0% |
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Saturated fat |
0.1 g |
0% |
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Polyunsaturated fat |
0.4 g |
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Monounsaturated fat |
0.1 g |
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Cholesterol |
0 mg |
0% |
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Sodium |
1.2 mg |
0% |
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Potassium |
0 mg |
6% |
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Total Carbohydrate |
71.8 g |
29% |
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Dietary fiber |
6.8 g |
22% |
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Sugar |
64.9 g |
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Protein |
1.21 g |
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Vitamins |
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Vitamin A equivalent |
3 mg |
3% |
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beta-Carotene |
0 μg |
0% |
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lutein zeaxanthin |
32 μg |
0% |
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Thiamine (B1) |
0.01 mg |
1% |
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Riboflavin (B2) |
0.07 mg |
1.2% |
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Niacin (B3) |
0.36 mg |
2% |
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Pantothenic acid (B5) |
0.79 mg |
14% |
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Vitamin B6 |
0.2 mg |
8% |
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Folate (B9) |
26.53 μg |
7% |
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Vitamin B12 |
0 μg |
0% |
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Choline |
9.5 mg |
1.5% |
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Vitamin C |
0.2 mg |
0% |
|
Vitamin E |
0.1 mg |
1% |
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Vitamin K |
2.7 μg |
1.4% |
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Minerals |
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Calcium |
36 mg |
4% |
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Copper |
0.362 mg |
2% |
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Iron |
7.83 mg |
24% |
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Magnesium |
11.9 mg |
6% |
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Manganese |
0.260 mg |
23% |
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Phosphorus |
68 mg |
5% |
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Potassium |
1013.2 mg |
22% |
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Selenium |
Three mcg |
13% |
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Sodium |
0 mg |
0% |
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Zinc |
0.49 mg |
2.8% |
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Other Constituents |
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Water |
5.12 |
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Lycopene |
0 |
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*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Units : μg = micrograms, mg = milligrams, IU = International units |
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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STORAGE AND SHELF LIFE
It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or it will lose its freshness.